Dr. Armeniox also provides Life and Wellness Coaching. Coaches assist clients with goal-setting and creating habits that help them accomplish their goals. Coaches help you set realistic and achievable goals, design a plan to meet them, and then hold you accountable for the plans you make. Examples of reasons to choose coaching include weight loss, eating nutritiously, deciding on a career path or change, and co-parenting.
Dr. Armeniox uses a collaborative approach to assist you with managing symptoms, accomplishing goals, and expanding your repertoire of coping skills.
Creative Arts Counseling is beneficial when words are not enough. It’s often used for those who prefer alternatives to talking. This can include children, people with communication differences, and those who rely too much on words (overthinking) and can benefit from somatic and creative alternatives. Unlike an arts class, this work focuses on creative and emotional expression, trying something new or different, and exploring a range of activities to learn more about yourself.
Caregiver’s become immersed in the care of a family member, friend, or client who is experiencing chronic illness, disabilities, and/or behavioral issues associated with an illness or injury. Often caregivers are helping others with illnesses that may worsen over time, such as dementia, heart disease, and cancer. Caring for others, even when you have support from family and professionals can be overwhelming and exhausting. This therapy group provides support, education, and a safe place to process your thoughts and feelings related to your role. Meeting with others who have similar struggles can be positive and validating. This group is private and confidential. Call for an appointment.
Personal Growth Workshops are offered periodically and focus on a topic, such as communication, empowerment, and envisioning the future.
For adults 55+. Low impact movement integrates dance and neuroscience to promote healing. This group focuses on balance, core strength, flexibility, coordination, cardio, social connection, and emotional expression. Starts in chairs and transitions to standing and moving through the space. No dance experience required. Wear comfortable clothes for moving and bring yoga socks (with grips) or similar footwear. Walkers/canes welcome.
Rest, relax and reset with a guided meditation and visualization over your lunch break. Bring your mat and/or blanket. We'll provide the rest.
A soulful gathering using an ancient practice to calm your nervous system and release distress. Resonant sounds provide a deeply relaxing experience to lower blood pressure, reset your nervous system, and boost emotional well-being. Sound provided by Gina Hovis and vocal guidance provided by Leslie Armeniox. Bring a mat and/or blanket. Socks recommended. We provide the rest. Note: This is not a form of treatment and attendance does not constitute a professional relationship.
A gift card can be applied to any service on the schedule. It's valid for 6 months after purchase.
Create a collage of images, words, and ideas to envision your ideal life, goals, and achievements. Learn to trust your intuition and subconscious to guide the creation of your board, which is yours to keep. We provide materials and complimentary tea or wine. Join a group of like-minded people for this fun and inspiring activity.
Mandalas are an expression of the total self and offer opportunities for intrapersonal balance and integration. In short, creating a mandala is healing. This class provides a peaceful, meditative time to create your own mandala using oil pastels. No artistic talent is required. Your product is yours to keep. We provide the materials. Complimentary tea/wine provided. Note: This is not a form of treatment and attendance does not constitute a professional relationship.
40 minutes of gentle yet effective stretching to open hips, relax muscles, reduce stiffness pre- and post workouts. Ideal follow-up to weight training, pilates, cycling, gymnastics, and horseriding. Ends with 10 minutes of meditative visualization to promote full body relaxation.
Class teaches a variety of relaxation skills ranging from progressive muscle relaxation to meditative visualization. Focus on breathing and mastery of skills to promote full body relaxation, Excellent for managing stress, promoting deeper sleep, reducing muscle stiffness, and calming the mind.
