Dr. Armeniox also provides Life and Wellness Coaching. Coaches assist clients with goal-setting and creating habits that help them accomplish their goals. Coaches help you set realistic and achievable goals, design a plan to meet them, and then hold you accountable for the plans you make. Example...

Dr. Armeniox uses a collaborative, solution-focused approach to assist you with managing symptoms, accomplishing goals, and living your best life.

Creative Arts Counseling is beneficial when words are not enough. It’s often used for those who prefer alternatives to talking. This can include children, people with communication differences, and those who rely too much on words (overthinking) and can benefit from somatic and creative alternati...

Caregiver’s become immersed in the care of a family member, friend, or client who is experiencing chronic illness, disabilities, and/or behavioral issues associated with an illness or injury. Often caregivers are helping others with illnesses that may worsen over time, such as dementia, heart dis...

Personal Growth Workshops are offered periodically and focus on a topic, such as communication, empowerment, and envisioning the future.

For adults 55+. Low impact movement integrates dance and neuroscience to promote healing. This group focuses on balance, core strength, flexibility, coordination, cardio, social connection, and emotional expression. Starts in chairs and transitions to standing and moving through the space. No dan...

Rest, relax and reset with a guided meditation and visualization over your lunch break. Bring your mat and/or blanket. We'll provide the rest.

A soulful gathering using an ancient practice to calm your nervous system and release distress. Resonant sounds provide a deeply relaxing experience to lower blood pressure, reset your nervous system, and boost emotional well-being. Sound provided by Gina Hovis and vocal guidance provided by Lesl...

A gift card can be applied to any service on the schedule. It's valid for 6 months after purchase.

Create a collage of images, words, and ideas to envision your ideal life, goals, and achievements. Learn to trust your intuition and subconscious to guide the creation of your board, which is yours to keep. We provide materials and complimentary tea or wine. Join a group of like-minded people for...

Mandalas are an expression of the total self and offer opportunities for intrapersonal balance and integration. In short, creating a mandala is healing. This class provides a peaceful, meditative time to create your own mandala using oil pastels. No artistic talent is required. Your product is yo...

40 minutes of gentle yet effective stretching to open hips, relax muscles, reduce stiffness pre- and post workouts. Ideal follow-up to weight training, pilates, cycling, gymnastics, and horseriding. Ends with 10 minutes of meditative visualization to promote full body relaxation.

Class teaches a variety of relaxation skills ranging from progressive muscle relaxation to meditative visualization. Focus on breathing and mastery of skills to promote full body relaxation, Excellent for managing stress, promoting deeper sleep, reducing muscle stiffness, and calming the mind.

Hula is Hawaiian expression of culture using movement, music, and storytelling. Often called the language of the heart, it allows a dancer to connect physically, emotionally, and spiritually. Hula uses the whole body and is danced by Hawaiians of all ages and well into their 90s. This class is a ...