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Wednesday, April 15, 2026
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Welcome to OLA Counseling & Wellness!
Counseling, Coaching, Dance Therapy, Creative Arts Therapies,
Fitness & Wellness Classes
serving Rock Hill, SC, Charlotte Metro, & surrounding areas.
OLA means LIFE in Hawaiian. When you join us at OLA Counseling and Wellness, you’re reminding yourself that your life matters. It's important to take care of yourself. We want you to feel better, live better, and be more present for others in your life.
OLA Counseling and Wellness offers a range of services from licensed professionals, all in one location, that focus on movement, creativity, connection, healing and wellness:
Individual & Group counseling for all ages
Dance Movement Therapy (DMT)
Individual Coaching
Fitness Classes
Creative Arts & Play Therapies
Personal Growth Workshops & Retreats
Massage Therapy
Bodywork services: Hot Stone Massage, Neuromuscular Therapy, Deep Tissue Massage
Wellness services: Lymphatic Drainage Massage, Cupping, Prenatal/Pregnant/Postpartum, Rejuvenate
Dr. Armeniox has 40+ years of experience as a psychotherapist and mental health counselor. She sees clients of all ages and with a wide variety of concerns. Her specialties include depression, anxiety, ADHD/Neurodivergence, Eating Disorders, Trauma, PTSD, and couples/family issues. She uses a humanistic and solution-focused approach while integrating neuroscience, creative arts, and somatic approaches. Dr. A is happy to talk with you more about what she has to offer.
This group is for older adults who are maintaining or improving their health. It focuses on balance, coordination, flexibility, cardiovascular health, social connection, and emotional expression. You will move to music, starting in chairs and transitioning to moving around the room according to ability. Movement is fluid and dynamic, allowing you to embrace a range of qualities that improve body/mind integration and promote brain development. DMT has strong support from neuroscience research for brain health and longevity.
Dr. Armeniox also provides Life and Wellness Coaching. Coaches assist clients with goal-setting and creating habits that help them accomplish their goals. Coaches help you set realistic and achievable goals, design a plan to meet them, and then hold you accountable for the plans you make. Examples of reasons to choose coaching include weight loss, eating nutritiously, deciding on a career path or change, and co-parenting.
Creative Arts Counseling is beneficial when words are not enough. It’s often used for those who prefer alternatives to talking. This can include children, people with communication differences, and those who rely too much on words (overthinking) and can benefit from somatic and creative alternatives. Unlike an arts class, this work focuses on creative and emotional expression, trying something new or different, and exploring a range of activities to learn more about yourself.
Personal Growth Workshops are offered periodically and focus on a topic, such as communication, empowerment, and envisioning the future.
Services by licensed massage therapist, specializing in reflexology, sports massage, hot stone therapy, cupping, gau sha (myofascial scraping), lymphatic drainage, structural integration, kinesiology taping, kinetic chain pattern (muscle testing), neuromuscular therapy, frozen shoulder, tension headache, sciatica nerve syndrome and plantar fasciitis.
Offerings/Services
